Self-Management & Resilience
TheDive helps foster balanced self-management – on the inside as well as on the outside.

Our individual impact depends on how balanced we feel. If we want to contribute to our world and our immediate surroundings, we first have to take care of ourselves or else risk burning out. Our programs offer resilience and mindfulness training and teach productivity techniques that help you manage to-dos and prioritize decisions.


Mindfulness and centring help us increase the space between stimulus and response so that we can consciously shape our decisions. Contact one of our certified MBSR trainers for more information.

Mindful Leadership

Mindful leadership is a practice of self-direction. Especially in today’s highly complex and interconnected realities, mindful leadership helps us hold focus, improve our creativity and become more resilient. Write us to find out more.

Workshop offer
In our virtual workshop programme we accompany you and your team on the way to a powerful and effective future.

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